| Member Since: Jun 28, 2011 Gender: Male Goal Type: 5 K Finish Running Accomplishments: My favorite part of running is being with the team!
My best 800 time is 2:22!
My best mile time is 4:58
My best 2 mile time is 11:08.25
My best 3 mile time is 18:18
My most significant race was my first one in Cedar City! Short-Term Running Goals: My short term running goal is to beat 5:00 by the end of the school year!
Another short-term goal is to make varsity by my sophomore year. Long-Term Running Goals: One of my long-term goals is to make to nationals before the end of my senior year!
run a marathon when i'm 80!
Beat 4 minute mile before i finish high school
Personal: I like to read, run, hike, canoe and be outdoors! I have 5 siblings! I enjoy blaying backgammon and chess Favorite Blogs: |
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i felt pretty good this workout, the first 2 repeats were excellent. on the third one however i let myself slow down a lot especially on the third lap, i missed my time on that one horribly!
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i liked this trail, it wasn't too hard or too easy, it also helped me to work myself hard but not hard enough that i killed my self.
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| | i felt like crap this run, my tyempo stunk and it was 5:30 in the morning! i like having the longer distance duriing the week so that i know that i will always do it! | | Add Comment |
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i felt ok on these ones, but they were far from my best but not as bad as i could've done either!
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it felt really good to go slow and easy, after a weel of workouts 4 miles felt really really good!
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| | i did alot better at pushing on the third lap and pushing myself on the last half! | | Add Comment |
| | i did really good at keeping my tempo pace throughout the entire run a lot better than last time! | | Add Comment |
| | this wasn't my fastest workout ever but it was my best because of the consistency of my miles and the way i ran them! | | Add Comment |
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