Josh's running blog

Beaver 5k

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Member Since:

Jun 28, 2011

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

My favorite part of running is being with the team!

My best 800 time is 2:22!

My best mile time is 4:58

My best 2 mile time is 11:08.25

My best 3 mile time is 18:18

My most significant race was my first one in Cedar City!

Short-Term Running Goals:

My short term running goal is to beat 5:00 by the end of the school year!

Another short-term goal is to make varsity by my sophomore year.

Long-Term Running Goals:

One of my long-term goals is to make to nationals before the end of my senior year!

run a marathon when i'm 80!

Beat 4 minute mile before i finish high school

 

Personal:

I like to read, run, hike, canoe and be outdoors! I have 5 siblings!  I enjoy blaying backgammon and chess

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
470.20
Mon, Jun 13, 2011
Total Distance
5.00

This was my first time running 5 miles

Comments
From Holt on Wed, Jun 29, 2011 at 13:16:37 from 97.126.207.204

Good job on the 5 miler Josh. I like your goals!

Tue, Jun 14, 2011
Total Distance
4.00

Wed, Jun 15, 2011
Total Distance
4.00

Thu, Jun 16, 2011
Total Distance
2.00

Mon, Jun 27, 2011
Total Distance
4.00

Tue, Jun 28, 2011
Total Distance
4.00

Wed, Jun 29, 2011
Total Distance
5.50

I learned how to do striders!

 

Comments
From Holt on Thu, Jun 30, 2011 at 16:38:34 from 97.126.207.204

Welcome to the strider club!

Thu, Jun 30, 2011
Total Distance
4.50

Running club was fun today!

Comments
From Holt on Thu, Jun 30, 2011 at 20:31:46 from 97.126.207.204

Your running is coming along great - and it was fun seeing you out there with the siblings!

Mon, Jul 04, 2011
Total Distance
4.00

Tue, Jul 05, 2011
Total Distance
4.00

Wed, Jul 06, 2011
Total Distance
6.50

I ran six miles for the first time today!

Comments
From Holt on Thu, Jul 07, 2011 at 13:52:36 from 204.113.55.41

You've been doing great!

Congrats on hitting your first 6 miler - many more to come for you!

From Holt on Mon, Jul 18, 2011 at 19:17:03 from 71.213.88.46

Time to update...

From Vis on Tue, Jul 19, 2011 at 00:23:01 from 208.88.8.22

You're running like a champ.

Thu, Jul 07, 2011
Total Distance
5.00

Mon, Jul 11, 2011
Total Distance
4.50

Fri, Jul 15, 2011
Total Distance
6.00

Mon, Jul 18, 2011
Total Distance
5.00

Sat, Jul 23, 2011
Race: Beaver 5k (3 Miles) 00:23:09, Place in age division: 1
Total Distance
3.10

This is not my best time for a race!

Mon, Jul 25, 2011
Total Distance
8.00

This is the first day of the xc high altitude camp

Tue, Jul 26, 2011
Total Distance
11.00

8 miles of this is in the morning

 

Wed, Jul 27, 2011
Total Distance
8.00

that was a fun run

 

Thu, Jul 28, 2011
Total Distance
5.00

today was the last day XC camp

 

Comments
From Vis on Thu, Jul 28, 2011 at 21:11:28 from 208.88.8.22

It was fun to have you up at camp this year. We're glad you're coming out for XC.

Fri, Jul 29, 2011
Total Distance
5.00

 

Mon, Aug 01, 2011
Total Distance
8.00

I ran 8 milesfor the first time today!

Comments
From Holt on Mon, Aug 01, 2011 at 15:20:00 from 71.213.88.46

So sweet Josh! Great running.

From Holt on Wed, Aug 03, 2011 at 19:12:42 from 71.213.89.111

bump -

good job on those hills today. You are right in there with the big dogs!

Tue, Aug 02, 2011
Total Distance
4.00

Wed, Aug 03, 2011
Total Distance
6.00

Thu, Aug 04, 2011
Total Distance
6.00

Fri, Aug 05, 2011
Total Distance
8.00

Mon, Aug 08, 2011
Total Distance
2.00

Tue, Aug 09, 2011
Total Distance
8.00

Wed, Aug 10, 2011
Total Distance
3.00

Thu, Aug 11, 2011
Total Distance
8.00

Fri, Aug 12, 2011
Total Distance
8.00

Sat, Aug 13, 2011
Total Distance
3.00

Mon, Aug 15, 2011
Total Distance
9.50

Tue, Aug 16, 2011
Race: PV Time Trial (2 Miles) 00:14:08
Total Distance
5.50

Wed, Aug 17, 2011
Total Distance
6.00

Thu, Aug 18, 2011
Total Distance
6.00

Fri, Aug 19, 2011
Total Distance
6.00

Sat, Aug 20, 2011
Race: Hurricane Invite (3 Miles) 00:20:01, Place overall: 17
Total Distance
4.50

I got 17th out of over 100 boys!

Mon, Aug 22, 2011
Total Distance
6.50

today was flippin hot.

Comments
From Holt on Thu, Aug 25, 2011 at 17:10:30 from 204.113.55.41

Yup!

Tue, Aug 23, 2011
Total Distance
8.00

Wed, Aug 24, 2011
Total Distance
10.00

I got some new racers today! I am so excited to use them at the race on saturday.

 

Thu, Aug 25, 2011
Total Distance
7.00

Today was an easy run. But it was nice because my quads are killing me. I have tried to roll them out with the foam rollers but after 20 minutes with even more pain and the pain not getting better I just went home.

Fri, Aug 26, 2011
Total Distance
7.75

I am so nevous about this race! I am not sure how i'll do or what to expect.

 

Sat, Aug 27, 2011
Race: SUU Invite (3 Miles) 00:19:08, Place overall: 28, Place in age division: 2
Total Distance
5.00

I am so glad of that i beat my PR today at the race!  It was the  bomb.  Nicole Totally rocked

 

Comments
From Holt on Sun, Aug 28, 2011 at 11:29:54 from 71.213.91.113

You are really improving. Some great things are in the future for you - and it is all because of your dedication and hard work!

Sun, Aug 28, 2011
Total Distance
0.00

AM- My legs were dead, I wasn't able to keep up with shakes, I had to drop back, My knees felt weird.

PM- It  was a really good run it felt really good on my legs and i felt that i worked hard!

 

Comments
From Vis on Mon, Aug 29, 2011 at 22:11:32 from 208.88.8.22

Where's your distance? Is this supposed to be for Monday?

From Josh on Tue, Aug 30, 2011 at 20:29:21 from 207.50.145.76

I don't know our coach plans the work outs!

Mon, Aug 29, 2011
Total Distance
8.50

Tue, Aug 30, 2011
Total Distance
8.50

This run was kind of easy. on the thousands I did pretty good>

Wed, Aug 31, 2011
Total Distance
10.50

This was a great workout. I felt like i pushed hard and was right behind Jason the whole time. i was able to push it hard on the last few 200s even though my legs were dead. I feel like i am getting faster.

 

Comments
From Holt on Fri, Sep 02, 2011 at 17:16:14 from 204.113.55.41

Great progress so far.

Thu, Sep 01, 2011
Total Distance
4.50

Fri, Sep 02, 2011
Total Distance
8.00

Sat, Sep 03, 2011
Total Distance
3.00

The allnighter run-a-thon was really fun.

 

Mon, Sep 05, 2011
Total Distance
8.00

Tue, Sep 06, 2011
Race: Dixie invite (3 Miles) 00:20:40
Total Distance
6.00

I did awful

 

Wed, Sep 07, 2011
Total Distance
7.00

Thu, Sep 08, 2011
Total Distance
8.50

Fri, Sep 09, 2011
Race: Pre-Region (3.05 Miles) 00:19:38, Place overall: 34
Total Distance
5.00

This race was a good race!  love the course. I did really well in it.

Mon, Sep 12, 2011
Total Distance
4.50

Tue, Sep 13, 2011
Total Distance
9.00

I love tempo workouts! they help me to go faster at the end of my races and push it harder throughout the entire thing.  I was able to push it faster on the thousands than i've ever been able to before.

Wed, Sep 14, 2011
Total Distance
4.00

I wasn't able to do my workout today because of the rain, and because i had to go get stuff for my eagle project and i had mutual at 7:00 and had to do my chores and homework afterwards. I plan on doing it tomorrow morning though! the rain was so nice today! the weather is supposed to be really nice this week.

 

Thu, Sep 15, 2011
Total Distance
9.50

Michigans were awesome!

 

 

Fri, Sep 16, 2011
Total Distance
6.50

Mon, Sep 19, 2011
Total Distance
10.00

This run was the worst! Those roller coaster hills killed me. I've never been so wiped out in my life.  My ankle hurts so bad it's been hurting since those hills.

Tue, Sep 20, 2011
Total Distance
7.00

Wed, Sep 21, 2011
Total Distance
8.50

Thu, Sep 22, 2011
Total Distance
9.00

Fri, Sep 23, 2011
Total Distance
7.00

Sat, Sep 24, 2011
Race: Wasatch Rendevous (3.1 Miles) 00:18:40, Place overall: 40, Place in age division: 3
Total Distance
3.10

The race today was awesome. I love that course it has just the perfect level of hills and flat areas.

Mon, Sep 26, 2011
Total Distance
9.00

This workout was amazing. I felt so good afterwards and the striders and weights and plyos really helped!

Comments
From PVHS on Wed, Sep 28, 2011 at 18:13:28 from 204.113.55.41

doing great

Tue, Sep 27, 2011
Total Distance
10.25

Wed, Sep 28, 2011
Total Distance
7.50

Thu, Sep 29, 2011
Total Distance
7.00

Fri, Sep 30, 2011
Race: Cedar Invite (3.1 Miles) 00:18:41, Place overall: 47, Place in age division: 1
Total Distance
9.00

Mon, Oct 03, 2011
Total Distance
4.00

I loved this workout. It wasn't really that hard but it really got the heart pumping and really gave me time to work on my sprinting form!

 

Tue, Oct 04, 2011
Total Distance
5.00

Wed, Oct 05, 2011
Race: Snow Canyon Invitational (3 Miles) 00:18:18
Total Distance
3.00

Thu, Oct 06, 2011
Total Distance
3.00

The rain this afternoon was really nice, but it was quite cold and really froze my hands.

Fri, Oct 07, 2011
Total Distance
3.00

Totals
Total Distance
470.20
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