Josh's running blog

This Felt amazing

I didn't really want to go out but once i got out there it felt great and made me feel energized.

I felt great and really flying on the way back.  I ran with Kaelie and Aubrey super fun

I felt really great and wanted to 6 with the varsity.

I felt great and ran with the varsity the entire time. me and timmy had fun jumping over shadows.

This run really hurt but it felt good at the same time.

ME and hunter booked it & ended 5 minutes before the people that we started with.

I was at zions all day long and was sore from hiking.

felt great at the beginning but wasn't feeling to good towards the end. 

This trail run was awful my legs felt like they were going to fall off and my lungs going to burst.

I did an easy five with aubrey. it was nice going slow for once.

Hunters safety shoot wasn't able to make it.

Awesome trail run really enjoyed it. sprinted on the way back!

THis felt great but my legs were burnt out from the trail run

i ran this with the varisty boys and bout died. with wieghts afterwards and the run my legs were numb from the workout.

Ran this by myself and held a 6:45 pace tthe entire time.

Ran shoe run with the varisty guys and watched them jump in and freeze in the pond.  Did five miles + striders

DON'T GET PNUMONIA

Excellent trail run! felt great and would do it again in a heart beat.

i was bummed i couldn't go 7 with the varsity guys. i had to be at a scout campout at 4.

I felt great the entire time. the run there was excellent and the run back was okay.

great run felt great the entire time.

I was flying the entire run and sprinted on every strider.

this trail run was okay. just about broke my ankle about a dozen times.

A great momement me and hunter for once went farther than the varsity di in one run. I felt great the entire time and felt like i could've run 8. towards the end though my stomach started to get a bit queasy.

Sorry coach That I wasn't able to run today!  I had to go and meet some people for my eagle and today was the only day i Could do it. other wise i would have had to skip cross country for a couple of days to do it.  It went well though and i got a lot done

This run felt great and i was flying the entire time.

This six was okay.  it hurt and my calves and knees felt crappy.

Me and hunter ran six on the Mr. PVHS course. i can guarantee that i'm not going to get lost on saturday.

I felt like crap within the first 2 miles and wished that there was less uphill.  i wouldn't do this trail again!

this run was killer!  my hands froze, and my legs felt like they were about to fall off.  i liked the hills though it felt good to be doing them again!

this run felt great and i felt absolutely amazing at the end of them and wanted to go farther.

I got 5:27 on my timed mile, didn't feel that great during the warm up but felt okay during the race and the cool down.

Me and hunter finally got our pace down while running on telegraph. ussually we are sprinting put this time we went as fast as the varsity!

great run!

my legs were fine but my lungs felt like crap the entire run!

me and hunter and austin ran to the 5 mile turn around and on the way stopped at IHop on our way back and had some free pancakes.  they were amazing pancakes! the morning run was fuln in the rain but really cold!

I was just letting my leg trest for one more day

i felt great the last ten minutes of my tempo

wasn't able to run to day because I got sick

I was still sick at the meet today but i broke my mile PR by 4 seconds and beat my 800 goal by 1 second

i still felt sick and i had a busy day

I felt great although during striders my leg started killing me.

sorry coach, me and hunter sort of took a wrong turn in washington fields and added a little bit.  i felt great the entire run until the very end when my feet, knees, and arches started to hurt. i'm feeling great right now though and my knees aren't hurting at all. 

I felt great most of the run and the striders felt absolutely amazing.

I felt great the entire time but at about the 4th repeat my legs(particularly my hips) began to get tired and tighten up.  I hit or got better than my goal every time.

the 200s felt great!

I sat around at the meet most of the time although me and jason went on a 5 miler! get better hunter!

I felt that i could've held that pce ofr a nother couple of laps

i kind of liked this workout although my times were awful!

Me byrun, matt, govnor skinny, and jason had fun at the river and running with byrun colton and NOONE.

during the workout my breathing got really messed up it s like my throat constricted and i could barely breath.

I like this workout it seems like it will take forever but it really doesn't take very long. and it always makes me feel good. My breathing didn't get all messed up today it was really nice.

i went to morning practice today! it felt amazing to run in the morning again.

I like this run we ( hunter, colton, devin, me, david and krenshaw) did sandburg backwards. it was interesting. i learned that there are lots of small gradual hills on this run. 

i liked this run me and david and krenshaw went pretty quick it felt great. morning practice felt amazing!

I wasn't able to run today because my running shoes were soaked from the rain last night and they still havn't dried out.

i enjoyed this workout a lot.

i felt amazing on the striders and i felt pretty good on my run.

i did okay on my races. i could'lve done better on my mile though!

i wasn't able to do the full workout coach because i had to go get some stuff for my eagle.  i'm pretty nervous for my race tomorrow.

ran with matt. great run

i like the two mile alot. i took 1:05 seconds off of my previous pr. from 12:18 to 11:13.  there was a dixie kid that i could not catch.  AAgh!

i ran with Kaelie Gelespie toda. it was really hot but other than that it ws a pleasant run.

I felt great this entire time.

Me, Matt and David held a solid 7:40 pace this entire time. I flet great and enjoy running with them.

it felt amazing this mornig while running. it was absolutely perfect before the wind picked up.

I broke five today! i got 4:58 in my timed trial, with about 6 alternating varsity pacers.  I very nearly dropped out on he third lap but tyson boyer jumpedin and said just keep it up, stick with me and DO NOT fall behind! that was the only reason that i broke five.

Sorry coach, forgot to turn my alarms on so slept in till 8:15.

it felt so good to be out and running again!  the kids club was a blast!

it was really nice and cool this morning, perfect for running!

hiked 11.5 miles pulling a handcart! it wasn't as bad as i thought it would be.

today wasn't nearly as bad as yesterday, although it still hurt

its over and i was finally able to take a shower!

I felt like crap the entire run. hopefully tomorrow will be better.

the dirt mile isn't so bad anymore. i also got new trainers!

todays run felt great!

I love the grass runs. running felt so good this morning!

That grass at the park was amazing! i wanted to lay down and go to sleep!

40 Laps around suu's indoor track!

My legs were fine but my lungs were killing me!

I liked yesterdays course, it felt amazing.

Coach, i'm sacrificing my grandparents cabin for tomorrows run. So you better make it worth it!

This run was amazing, I felt great the entire time.

An okay run, my ankle was hurting from all of the slopes afterwards.

I liked this run... untill we got back onto the road and saw hill after hill after hill!

This run hurt worse than any run has in a while, but it helped me to push myself harder.

i dislike very strongly the dirt mile! this run was like yesterdays, hard and a good push.

this run hurt way bad, it was really fun though, and congrats krenshaw and Abel, pushing it hard!

I liked this run. it wasn't all grass and as tired as i was it felt great.

This run was just all out amazing! everything was great.

that last hill killed me! i liked the route but since i was fasting it made things miserable!

I felt great and it was nice and overcast most of the time!

It started to rain when i started, and rained the entire time. keeping me cool the entire time. i felt amazing.

A.M i felt great today during the run although afterwards felt naseous.  the weather was amazing.  perfect for todays long run.

P.M i had to book to make something i had at four thirty.  sorry i wasa late to practice, my mom had to come and pick me up from my work.

my legs are fried, i just about died today during the dirt mile.

the morning run was nice and overcast, it felt amazing.

the run in the after noon was ok, it didn't hurt to bad!

my first ten miler felt amazing, i felt better than i have in a long time

the after noon run hurt but it felt good!

i felt strong on these hills, even though they weren't my best ones ever, i was really consistent, on all of them.

i ran up at my grandmas house in cedar, It felt amazing! all nice and cool.

i felt way better this week than i did all of last week.

i twas super hot this afternoon, it felt really good though!

i didn't make time to go on m afternoon run, sorry coach!

I did this on the subway hike in zion.

i felt amazing today. the only downside was the side ache during afternoon practice. i thought that snake this morning was awesome, i just thought it was a stick!

my times today were really inconsistent, that's something i need to work on, that and my final kick at the end of races and workouts.

my legs killed on the first half of the workout, and then i hit my second wind for the 400s, my morning run felt amazing, although i decided to go down 2450 and regretted it coming back up.

it was super hot today, i was dying with those repeats.

i did amazing during the race, not time wise but mental wise. i was able to concentrate more on passing the people in front of me and in setting short term goals to keep me going.

AM: this was the most amazing morning run i've had in a long time! it felt amazing to be feelinig the rain.

PM: I love fartleks! they are not to hard but make it so that you can be able to push yourself and learn to keep a steady pace throughout.

this wasn't my best race time wise. but as for the mental and goal achieving aspect of it it ws aby far my best. it was able to push me to focus on my goal and what i needed to do to achieve that goal.  my legs were super loose as well.

it was blasted hot today. i thought it was hilarious when nobody could stop laughing at the Vernan Werthan park, especially when mike fell over. so much for Byruns "appropriate" tuesdays!

I did really good on this workout mentally! it ws lilke i had an epiphene.

i did really good on the 2:00ers and ok on the 400s, i could have done better on them though.

I am super excited for the run a thon! it is going to be a blast.  I enjoyed to days run alot, even thought it was hotter n hades outside.

i loved that workout! it was hard enough to push me to my limits but not totally killer.  i am excited for the time trial tomorrow! i am hoping to be able to go to Herriman this friday!  I was able to keep up with the top 5 varsity guys the entire workout, i learned a lot on how to push through the pain!

the timed trial didn"t go as well as i wish it would"ve but i did better than last time and feel i can do even better iin races.

the roller coasters weren't as bad as last time i did them but they still drained my legs.

i felt great on the 200s, we remained really consistent on our times for those even though we were all hurting.  the 5:00 minute tempos felt great, me, hunter, ridge, and reed stuck together really closesly throughout  both of them. we ended within a foot of the same spot as our first one on our second.

me and hunter did formaster and extended a  little bit afterwards, it felt amazing although both of us were tired from yesterdays workout, on our hard finish we hit a 5:30 mile, we both felt super good!

i liked these indian runs! they were enough to push but not hard emough to kill! It took me a while to warm up but once i did i felt amazing and really got into things!

these michigans weren"t as hard as i thought they would be, they still pushed me to my limit and made me work! i felt amazing the first 800 and mile and a half, but after the second 800 i began to slowdown and tire a little bit, i really felt it on the second lap when i began to kick up my pace. on the third one i was hurting pretty bad, but decided i had come this far and so i could go a little farther.  on the last 400 i didn"t think that i would be able to sprint but nick paced me and helped me to give it my all; thanks Nick! i finished third on the j.v guys! and i got B standard, a double bonus, i figure if i can race like that on saturday i will be abel to get top ten!

my legs were fried from yesterday. the morning run was kind of hard trying to keep up!

i like sandburgs, although it is always a bumer to turn the corner and have that ill staring you in the face. this morning was quick, although not as fast as yesterdays.

a nice easy run. my foot was hurting pretty bad during the striders, i cou8ldn't figure out what was wrong with it, it was fun watching everybody race!

i felt really good before the race, i was super excited to race this course again. i started out with faster than i usually go, but dioing it brought me up to ten feet behind nick. during the first lap of the race, i struggled trying to catch my breath, probably because of the altitude. both up and down the hills i let nick pull me and keep me from settling, at the start of the second lap i caught nick and passed him till halfway through the second lap when both paul and nick caought and passed me. my shoe came untied at the same time making it harder to go up the hills.  throughout the entire race i kept on thinking dare to go hard, don't hold back at all, nick did that super good.  i am bummed because i let myself hold back the last 400 meters and let nick and the other guy in front of me get away, i will have to do better at it next time.

my legs felt tired and worn out. i was able to keep up witheverybody else though!

i did okay on theses michigans, i could pushed it harder but i didn't try as hard. i am really excited for fridays race.

i did ok. i did ok with my performance but could have done better. i plan on killing it at snow canyon.

the stake fun run was today. i did ok, although my legs felt like crap the entire time from yester day and from two days hunting al over creation.

the lvl two guys left me while i was givinig registration papers two coach and so i had to book it two catch up. my legs felt better though so i'm hoping for a good strong race at snow canyon.

i felt great! my lwgs were a little tight but that soon wore off when i warmed up ! i finallay managed to get a new pr, after the entire season!

i enjowyed master blasters, even though my team came in dead last, i enjoyed my team and thought that they did amazing. and nice wipe out rich, michael, and paul.

i had a good time running with andrew and krenshaw and a great time cheering on my team at state.

i felt great after that hill workout, although i thought my hips were goinig to pop off during the hills, it felt really good to do something hard again!

owwww! my legs are hurting so bad, after about 4 miles, my legs finally warmed up and i was able to run without hurting at all. i just hope we don't have another hill workout tomorrow!

i felt like crap i had a good workout but by the end of it i felt like puking!

i had to warm up in this oone but once i did it felt really good!

i was feeling really frisky today, i'm still trying to figure out why i went so fast?

i wasn't able to be their today coach, sorry. i had given my word to mr. riemer that i would be their for the mens choir. i was supposed to be back by 3:15 but things didn't workout.